Build my workout

How are you feeling today?

Tell it in your own words — the way you'd tell a physio. It will put together a session from the 74 exercises in the library, in a sensible order, and leave out anything that would aggravate what's bothering you.

In your own words

The more honest you are, the better the session.

Or start from one of these:

How long have you got?

Anything giving you trouble?

Tick anything that applies — those exercises get removed.

How hard do you want to work?

What have you got to hand?

Resistance band Weights or bottles Towel or cushion Clear wall space

Free. No sign-up. Takes a few seconds.

Your session will appear here

Fill in the left-hand side and press Build my workout.

This is a training suggestion, not a diagnosis. It works from what you typed — it cannot examine you, and it does not know your medical history. If a problem is new, severe, getting worse, or comes with numbness, weakness or chest symptoms, see a doctor rather than a website. Full safety guidance →