Exercise library
74 exercises, explained properly
Every one of these is done in or beside a chair. None of them put you on the floor. Filter by what you want to work, or by what's currently giving you trouble — exercises that would aggravate the problem are removed, not just flagged.
Use your judgement.
These descriptions are written to be followed carefully, but they are not a substitute for an
assessment by a physiotherapist or doctor who can actually look at you. Stop any exercise that
causes sharp, shooting or worsening pain. Full safety guidance →