Follow-along workouts
Press play and follow
All 31 ChairSensei sessions, from seven minutes to forty-three. Set the time you've actually got, pick what you want to work on, and start.
Work at your own pace.
Every video is a follow-along, which means it sets the tempo — not you. Pause it. Skip a movement
that doesn't feel right. Doing half a session properly beats finishing one badly.
Full safety guidance →